Shoes & Foot Pain

Are Your Shoes Causing Foot Pain? What Are The Best Shoes for Sore Feet?

These Are the 7 Worst Shoes for Your Feet.

Did you know that wearing the wrong type of shoes could be a contributing factor to your foot pain? Here are seven of the worst shoes for your feet.


Most people associate sandals with comfort. And while you may feel comfortable while wearing them, they’re actually not doing your feet any favors.

People have been wearing sandals for centuries. Today, they’re the most common type of summer footwear, especially for women.

The problem is, sandals provide very little support. This means you’re putting a lot of stress on the arches of your feet if you wear them all the time.

If you’re walking on uneven surfaces, like the beach, the stress you’re putting on your feet is even worse. That’s why it’s common to start feeling discomfort after wearing them for an extended amount of time.

While sandal manufacturers have taken measures to make them more supportive, they’re still not a good option for everyday use.

Sandals with injured feet
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Flat ballet shoes

Ballet Flats

Flats have been popular in women’s fashion for quite some time. Unfortunately, these are some of the worst shoes for your feet.
This is another shoe that may feel comfortable while you’re wearing them. The fact is, they provide almost no arch support at all. If you wear them long enough, you’ll eventually suffer from fallen arches.

Another problem with flats is that they’re relatively thin and contain no shock absorption. Frequent, long-term use could actually lead to stress fractures. They also offer no protection when you bang your foot on something or stub your toe.

Ballet flats are also quite narrow. This could eventually cause bunions and issues related to toe alignment.

If you enjoy the look of flats, try to limit use as much as possible. You can also try adding insole supports.

High Heels

When it comes to women’s fashion, high heels are classics that may never go out of style. Most women understand how uncomfortable they can be. However, high heels are probably doing more damage than you realize.
The position high heels force your foot into is unnatural and causes balance issues. They also put excessive pressure on the balls of your feet. This can lead to serious pain.

When wearing high heels for extended amounts of time, you run the risk of stretching your Achilles tendon. You’ll also start forming blisters and callouses.

Because your balance distribution must shift when wearing high heels, you may also start to experience back pain.
The higher the heel, the worse they are for your feet. If you absolutely must wear heels over two inches tall, limit use to a few hours.

Woman with ankle injury


Simply call our office here at Bartlett Foot Center to set up a time to visit our podiatrist.

Woman with injured painful ankle

Shoes with Pointed Toes

Many styles of shoe become very narrow toward the toe. You can find these types of pointed toe shoes in both men’s and women’s fashion.

When wearing these type of shoes, your toes get pressed together. This awkward position can easily cause irritation to existing bunions and blisters.

Wearing pointed toed shoes on a regular basis can also lead to a condition called hammer toe. This happens when one or more toes bend down in an unnatural position. This condition requires medical treatment.

You may also experience inflammation and pain while wearing this type of shoe. That’s because our feet aren’t meant to get squeezed into this position. When your toes are relaxed, they remain flat and spread out evenly.


During the summer months, many people try to wear flip-flops as much as possible. They’re easy to put on and allow your feet to breathe in the hot temperatures.

Unfortunately, flip-flops are some of the worst shoes for your feet. They provide absolutely no foot support. They’re even worse than sandals.

The absence of foot support is what leads to plantar fasciitis. Without proper support, you may also suffer from Achilles tendinitis. Wearing flip-flops on a daily basis is a good way to develop both of these conditions.

Another problem with these shoes is that your toes must constantly work to keep them on your feet. Eventually, this could lead to hammertoe. Flips-flops may also cause bone spurs after extended use.

If you’re already experiencing foot pain or want to avoid it altogether, flip-flops are the last thing you want to wear.

Blue jeans and yellow flip flops
Woman in blue dress massaging injured foot

Platform Shoes

Another classic trend in women’s footwear if platform shoes. They add height like high heels but have a different look.
It turns out that platforms are actually better for your feet than high heels. This is because there’s less pressure put on the front of the foot. The distribution of weight is much more balanced.

However, that doesn’t mean platform shoes don’t come with some hazards. The problem with these shoes is they’re unstable. Plus, while the balance is much better than high heels, they still don’t offer much support.

One of the biggest problems is the risk of ankle injury. Because platform shoes are so high and unstable, there’s a bigger chance of rolling your ankle, which can lead to sprains and even fractures.

Old Shoes

Do you have a pair of old sneakers you simply love to wear? Most people do.

It turns out you may be better off throwing them away.

The more worn out shoes get, the less support they provide.

You may actually end up developing a foot problem by wearing old shoes.

Your arches could fall and plantar fasciitis could set in.

The next time you’re cleaning out your closet and see your old pair of shoes, toss them out.

White untied shoes

Avoid These Worst Shoes for Your Feet

It’s amazing how much better you feel when your feet aren’t in pain.

Investing in a pair of supportive shoes can relieve foot pain and stop further damage to your feet.

Keep this list of the worst shoes for your feet in mind and avoid them altogether.

We provide a wide range of foot and ankle treatment options. Contact us today to schedule an appointment.